Nausea
Nausea can appear when travelling, after a heavy meal or in tense moments. For centuries people have turned to aromatic herbs that settle the stomach. In this category we have selected herbs for nausea that folk medicine has traditionally used for digestive comfort.
- Ginger – a ginger root tincture, perhaps the best-known herb associated with travel sickness;
- Anise – an anise seed tincture with a characteristic sweetish aroma;
- Lemon balm leaf – a dried herb for a gentle, soothing infusion.
The tinctures are handy to carry in your bag when travelling – just dissolve the drops in a glass of water. A lemon balm infusion is pleasant in the evening, when the stomach needs calm.
Important: nausea during pregnancy should always be discussed with a doctor – many herbs are not recommended for pregnant and breastfeeding women, and the tinctures contain alcohol. If you have prolonged or severe nausea, vomiting, abdominal pain or signs of dehydration, seek medical help. If you take medication, consult a doctor before use. Herbs do not replace a varied diet and a healthy lifestyle.
FAQ
The tinctures contain alcohol and are not intended to be taken on your own initiative during pregnancy. If you experience nausea during pregnancy, discuss with your doctor which measures are right for you.
The recommended dose is 20 drops (about 1 ml) dissolved in a glass of water, up to 3 times a day, preferably 10–15 minutes before meals. Do not exceed the daily dose. If you are going to drive, bear in mind that the tinctures are water-alcohol extracts.
The tinctures contain alcohol and are not intended for children without consulting a doctor. For travel sickness in children, ask a paediatrician, who can recommend a suitable option for their age.