Lungs and Respiratory System
Dry winter air, dusty surroundings or seasonal changes are often felt first in the airways. In this category you will find herbs for the respiratory system and lungs that folk medicine has traditionally used for easy breathing and to support the airways.
- Mountain Tea – a tincture of the famous Rhodope mountain tea (Sideritis);
- Primulina – with cowslip flower, a traditional herb for the throat and airways;
- Plantago – with broadleaf plantain;
- Anise, Viola (wild pansy) and Agrimony.
For a fragrant tea on cold evenings, choose from the dried herbs: mountain tea, cowslip flower, anise seed, chamomile, wild pansy, eyebright and broadleaf plantain. A warm infusion with a spoonful of honey is a classic part of winter care in Bulgarian homes.
Airing the room, drinking enough fluids and not smoking are the most important care for the lungs – herbs can only complement it. If you experience shortness of breath, a persistent cough, a high temperature or chest pain, see a doctor immediately. Pregnant and breastfeeding women and people taking medication should consult a professional before use.
FAQ
Mountain Tea, Primulina (cowslip) and Plantago (plantain) are among the most popular tinctures in this category. All of them are traditionally used to support the airways. Read the description and contraindications on each product page before choosing.
According to the ingredients list, 1 ml of Primulina contains 0.45 ml of 39% vol. ethanol and 0.55 ml of deionised water, with the equivalent of 250 mg of cowslip flower. Most other tinctures use 45% vol. ethanol. The exact composition is listed on each product page.
Mountain tea is one of the best-loved Bulgarian herbal drinks and many people drink it regularly. Follow the preparation and dosage instructions on the product page. If you are pregnant, breastfeeding or taking medication, consult a doctor first.