The Most Beneficial Herbs for Bone and Joint Health

#Bones and joints

The bones and joints in our body are subject to wear and tear as we go about our daily routine activities. Intense workouts can also contribute to damage to these tissues.

It is therefore important to make sure that our bones and joints receive adequate nutritional support, in order to strengthen their structural integrity and improve their functional range.

Does our body often experience joint pain? Are we tired of relying on the effect of aspirin every time we take it to relieve our joint pain? If so, it may be time to try these natural remedies for these aches.

Here are some of the best herbs, natural remedies and nourishing foodsthat we can include in our daily routine for strong and healthy bones and joints.

#HERBS -  for good bone and joint health

Herbs have long been revered for their potential to promote the overall well-being of the body. It is estimated that 80% of the population in developing countries still relies on traditional herbal medicines. Healing is practised by people from all levels of society who live and work in close connection with their environment, and ranges from the mildest to the most serious health problems.

Knowledge of medicinal plants and how to identify them has to be acquired with the help of shepherds, hermits, hunters, forest dwellers and those who gather wild plants for food. 

These botanical wonders - herbs offer a natural approach to supporting the well-being of the musculoskeletal system. Their strength lies in their ability to reduce inflammation, ease discomfort and maintain the flexibility of bones and joints.

Through them we also obtain the minerals and compounds we need, which play a key role in bone strength and in promoting collagen formation.

Herbs can effectively reduce pain and soreness in bone and joint problems, and support their rapid recovery. Over the last few decades, there has been worldwide growth in alternative forms of therapy. Herbal medicines are currently in extremely high demand, and their popularity is growing!

#Nettle relieves bone and joint pain

Nettle - a stinging herb with healing properties or common nettle (Urtica dioica) is a herb that has been used for centuries for its potential health benefits. It is well known for the stinging effect of its trichomes on contact with the skin. Nevertheless, after processing this stinging disappears, and only its beneficial properties remain.

The herb is rich in nutrients such as vitamins A, C and K, calcium, magnesium and iron. These nutrients contribute to overall health and may play a role in maintaining bone health. Calcium is a key component of bone structure, while magnesium supports bone mineralisation.

Nettle has anti-inflammatory properties that may be helpful for joint inflammation, osteoarthritis and rheumatoid arthritis. Reducing inflammation may help relieve joint pain and stiffness.

In addition, its leaves have diuretic properties, which means it may help promote the elimination of excess fluid from the body, since fluid retention can contribute to joint swelling and cause discomfort.

The leaves and stems of nettle were used in the past to treat arthritis and relieve muscle pain. According to studies, many people find relief from joint pain by applying nettle leaves topically to the painful area. Other studies show that taking an oral nettle extracttogether with non-steroidal anti-inflammatory drugs helps people reduce their dose and helps relieve bone and joint pain, including in osteoarthritis.

#Nettle herbal tincture, beneficial for the skeletal system

The herbal extract Urtikatrin - made from nettle leaves -  is known for its medicinal uses in:

• Arthritic conditions
• Skin and liver diseases
• Problems with the skeletal system
• Anaemia

Nettle  has  a general strengthening, haemostatic, diuretic, anti-arthritic and anti-rheumatic, and anti-allergic action. It lowers blood sugar levels, nettle leaves stimulate the production of breast milk, and the roots inhibit enlargement of the prostate. 

Nettle herbal tincture is beneficial for bones and joints, skin, liver and pancreas.

#Dwarf elder for strengthening bones

What is it good for dwarf elder - the best natural immunostimulant? 

Dwarf elder is a plant known to old herbalists for its immunostimulating and anti-inflammatory action. Inflammation is a common factor in joint diseases, and dwarf elder may help ease this discomfort. 

The levels of calcium, iron and potassium in dwarf elder may strengthen our bones and also increase our bone mineral density.

As a result, the herb may reduce the risk of osteoporosis.

The anthocyanins in the berries may even help prevent bone loss. 

#Dwarf elder tincture, beneficial for bones and joints

In the form of a tincture, dwarf elder is a strong antiviral aid for stimulation in the treatment of degenerative diseases, for the prevention of cancers and for controlling benign tumours. Overall, it helps activate the immune system.

Our herbal tincture Sambutsin is beneficial for bones and joints and stands out with its valuable qualities that help improve:

• the immune system 
• kidneys
• bladder
• blood pressure 

#Turmeric minimises joint pain

Turmeric - the most researched spice on the planet (Curcuma) is revered for its natural healing potential, which may be due mainly to the rich amount of curcumin it contains. 

Turmeric protects against inflammation and oxidative stress, ultimately helping to minimise joint pain and restricted movement.

Regular use of this wonderful medicinal herb may transform our overall bone health and allow us to stay fit and active for years to come.

We can take it in the form of a herbal tincture - a herbal extract - or apply it topically as a paste made from the root, powder and ghee.

#Herbal tincture with turmeric for healthy bones and joints

The bright yellow spice is extremely beneficial for arthritis.

Turmeric has the ability to relieve joint pain, stiffness and inflammation. 

The herbal extract Tonus relieves joint pain, stiffness and inflammation. This herbal tandem of turmeric and ginger is a natural remedy for toning and energising the body and the organism.

Herbal tincture Tonus:

• Improves tone and mood
• Gives energy
• Helps with good concentration and memory
• Helps with physical endurance
• Supports blood supply to the limbs and brain
• Normalises the function of the gastrointestinal tract
• Strengthens the immune system
• Has a general strengthening action

#Horsetail for maintaining optimal bone health

Degenerative diseases affecting the bones and joints (such as lumbar spondylosis) can be avoided by using herbs in our daily diet, such as horsetail. This herb has powerful regenerative propertiesthat may help slow age-related bone loss, thereby maintaining optimal bone health.

Field horsetail is a herb containing a significant amount of calcium, silicon and other constituents. It can be boiled and made into tea and is believed to be helpful in healing bone fractures and injuries to connective tissue.

The scientific name of field horsetail is Equisetum arvense - it is a common herb used by experts to strengthen the bones. Just like calcium, silicon is considered a vital nutrient that helps bones stay healthy. Horsetail has both elements, which makes it one of the most important herbs for supporting connective tissue such as ligaments, and it is considered an excellent herb for bone healing.

#Arnica helps bones heal faster

Arnica (Arnica montana) is a natural herbal remedythat is commonly used to treat bone injuries and even fractures and bruises. It helps bones heal faster by accelerating the regeneration of new cells in the affected tissues. Arnica is widely available as a homeopathic remedy or as an added extract in creams and topical gels and balms.

#Black pepper protects bones and joints from wear and tear

Black pepper has shown great potential for protecting bones and joints against wear and tear.

The natural antioxidant and anti-inflammatory properties of this herb may help us keep our bones healthy by speeding up healing. Black pepper may slow down the process of degeneration, inflammation, oxidative stress and wear and tear of bones and joints.

#Red clover improves bone mineral density

The oestrogen-like compounds in red clover, called formononetin, help reduce the negative effect of hormonal imbalance on bone health. It may help improve bone mineral density and prevent the development of osteoporosis.

#Black cohosh promotes bone formation processes

Research shows that black cohosh has natural healing potential for promoting bone formation processes and reducing the risk of osteoporosis and other joint diseases such as arthritis.

#Comfrey for healing bones

There are other herbs used in European countries - such as comfrey. It should not be confused with the potentially toxic wild comfrey (S. officinale), nor with the local herbs known as wild comfrey (Cynoglossum virginianum). It is used in the form of a tea as an aid to bone healing and in the healing of fractures.

This medicinal plant removes inflammation around the fracture. It promotes the knitting of the affected part and contains allantoin, a crystallising substance used in orthodox medicine to promote epithelial formation in ulcers and wounds.

#Other herbs that will strengthen our bones

As we age, the density of our bones begins to deteriorate. So much so that walking and doing everyday work become difficult. If we are already experiencing this, the first thing to do is to consult a health professional. After that we can also rely on a few herbs known to improve the health of our bones. 

#Dandelion strengthens and restores bones

Scientifically known as Taraxacum officinale, the dandelion we all know from childhood is full of all the essential nutrientsthat are necessary to keep our bones healthy. Anyone who suffers from conditions such as osteoporosis is advised to eat foods rich in calcium. Dandelion is one such herb, loaded with calcium and silicon. It not only strengthens bones but also restores them.

The diuretic properties of dandelion leaves may contribute to the elimination of excess fluid in the body and thus ease the discomfort associated with swelling and a build-up of tension in the joints.

#Herbal tincture Dandelion for keeping bones healthy

Studies on the effect of dandelion on bone health have found that some of its nutrients contribute to maintaining strong and healthy bones.

Dandelion leaves are a good source of calcium and vitamin K, which play a crucial role in bone health.

One small study linked an increased intake of leafy green vegetables rich in vitamin K with lower blood levels of osteocalcin, a protein found in our bones. This suggests that eating more leafy greens, such as dandelion, may help prevent bone loss.

Inulin, a fibre found in dandelion root, may also support healthy bones by improving digestion and gut health.

In addition, some research shows that the antioxidants in the herb play a key role in bone health and protect against bone loss by reducing oxidative stress.

The herbal tincture Dandelion may help keep bones healthy. This herbal extract of dandelion also lowers cholesterol levels and improves blood circulation. It is also extremely beneficial for:

• Liver problems
• Gallbladder problems
• And for improving metabolism

#Lemongrass is effective in caring for bones

Lemongrass is also known as Cymbopogon citratus and is commonly consumed in India. Lemongrass added to tea and some other foods improves the taste. In addition, the herb is very effective in caring for our bones. If health reports are to be believed, it is wonderful for treating osteoporosis, as it is full of flavonoids. It improves bone formation and makes bones strong with regular consumption.

#Gotu kola for improving the health of cartilage and ligaments

Known as Centella asiatica, gotu kola is consumed as a tea or tablets to improve the health of cartilage and ligaments. These are the structures responsible for holding the bone joints together. If you are not careful, you can suffer from bone or joint pain, especially in old age. If we do a lot of physical labour, we should add this herb to our diet. However, we should first bear in mind the recommendations of our health adviser.

#Chamomile can provide relief from joint pain

Chamomile, a herb whose scientific name is Matricaria chamomilla, is popular for its amazing ability to heal and provide reliefwhen we suffer from joint pain. If we have weak bones or diseases such as osteoporosis, we should take chamomile, as it contains flavonoids that are good for the bones. We can consume it as a tea or in the form of a tincture. It is always wise to consult a specialist. 

#Salvia for fractures

Salvia miltiorrhiza (Dan Shen, family Lamiaceae) helps the early formation of a dense callus, and microscopic examination also reveals increased osteoblast activity. Dan Shen may improve healing of lower-jaw fractures. 

#Teasel promotes the bone healing process

Teasel is the common name for the genus Dipsacus. The genus Dipsacus (family Dipsacaceae) is native to Eurasia and Africa, and it too promotes the bone healing process. A root paste of Osyris wightiana Wall. (family Santalaceae) is applied as a plaster to promote bone healing.

#Himalayan cedar for broken bones

Cedrus deodara (family Pinaceae) is found in the north-western Himalayas from Kashmir to Garhwal. A preparation from the plant is used for broken bones, tinnitus and deafness. It has analgesic properties and is therefore used in chronic inflammatory arthritis.

#Gum arabic tree for fractures and muscle spasms

Acacia arabica (Babool, family Mimosaceae) is used for fractures and muscle spasms such as trismus. It is used in inflammatory arthritis.

#Long pepper for broken bones and pain

Piper longum (family Piperaceae) is also known as Pipli. It is used for broken bones and for pain in sciatica

#Natural home remedies for joint and bone pain

Bone and joint pain is a common condition, but besides taking nature's elixirs - herbs - there are also holistic things we can try right at home!

Studies have found that among all adults with arthritis, about 30% have severe joint pain. This prevents these people from going to work.

If we feel even the slightest hint of joint pain, we should try these natural remediesthat we have listed for you.

#1. Taking herbal supplements as natural remedies for joint pain

Healing bones with the help of medicinal plants and their extract or poultice, together with a splint without plaster, is widely practised in traditional medicine.

There are herbs whose properties are known and proven to be extremely helpful in healing bones.

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Natural supplements such as turmeric or flaxseed are great solutions for relief from this kind of ailment. Both have anti-inflammatory effects that help reduce joint pain in any part of our body. Both turmeric and flaxseed also have their own set of medical benefits for us.

Nettle is a herb that helps with all types of arthritis and gout. Besides being anti-inflammatory, it is also full of minerals that relieve pain. We can take it in the form of a tea or herbal tincture and will feel our body becoming healthier and pain-free over time.

Supplements or tea made from liquorice provide pain relief as they block and ease inflammation. It also supports the release of cortisol by the body. It should be noted that we should not take liquorice if we have blood pressure problems, heart or kidney disease, or low potassium.

#2. An Epsom salt bath for all kinds of muscle and joint pain

We can relieve joint pain in the legs by soaking them  in warm water mixed with Epsom salt. Or we can also use it in a compress applied directly to the skin.

Epsom salt is a classic remedy for all kinds of muscle and joint pain. As a source high in magnesium and sulphate, our skin absorbs Epsom salts with ease. The absorbed salts go to the muscle spasms and relax the tense areas.

Salt baths with essential oils are also one of the most soothing home remedies for joint pain. We can take a warm bath with two cups of salts and some essential oils added to the bath water. Soaking for at least 20 minutes should help reduce inflammation and muscle spasms.

#3. Hot and cold compresses for joint pain

This is one of the easiest natural remedies for joint pain that we can use anywhere. When the pain starts to become difficult to manage, we can allow ourselves a rest. Apply a hot compress to the area for 20 minutes and follow immediately with a cold compress for 20 minutes.

We can do this every day that joint pain appears, for at least 15 minutes. It is a form of first aid and a remedy for joint pain if the injury is still fresh. We should remember to keep the area raised if the swelling is bad, in order to reduce fluid retention.

Another way to achieve this approach is to apply peppermint essential oil and eucalyptus oil to the area. These oils have the cooling effect of menthol, which reduces heat, swelling and discomfort. Some animal studies have found that inflammatory conditions and swelling decrease.

#4. Changing your diet to prevent long-term pain

If we want to prevent long-term pain, we can try changing our diet. We are probably not eating the right foods that help our body fight inflammation. Following an anti-inflammatory diet will help the swelling go down and our body recover.

We should no longer think about processed foods, trans fats and added sugars. Or at least limit them as much as we can. After all, these types of foods can cause severe inflammation in our body.

#5. Essential fatty acids fight inflammation

If we want to know how to relieve joint pain, let us talk about omega-3 fats. Omega-3 and omega-6 are good for our body and fight inflammation. We can find them in fish.

Some common fish rich in omega-3 acids include wild-caught salmon, sardines and mackerel. Grass-fedbeef is another good source of omega-3. If we want plant-based sources, we can try flaxseeds, chia seeds and walnuts.

About 11% of olive oil is a type of polyunsaturated fat. This means it contains fatty acids such as omega-3 and omega-6. Making up 73% of the total oil content is the fatty acid called oleic acid, which is also good for the body.

#6. Exercise and weight loss for healthier joints

Regardless of our age or the pain we experience, the right exercise is always good for our body and is the best way to keep not only our bones and joints healthy, but our whole physical condition. It may seem illogical to put our joints under stress, but doing corrective exercises is never a bad idea. 

Whether we use weights or our own body weight, regular exercise can increase bone density and make bones less brittle, and in this way we will reduce the risk of developing osteoporosis as we age. Through training we also strengthen the muscles that surround the joints. That way the strain will not fall directly on them. 

If we have chronic joint problems, we can try moving in a pool or swimming - these act therapeutically.

What is more, with regular exercise we will not put on extra kilograms. Excess body weight puts a load on the joints, especially the weight-bearing ones such as the knees and hips. This can contribute to the development of inflammatory processes, muscle weakness and tension, metabolic syndrome and progressive osteoarthritis or degenerative joint disease.

So whenever we have the chance, we should go outside, move and do sport! Not only our health but also our way of life will improve.

Inactivity can worsen joint problems such as arthritis. A lack of daily exercise can weaken our muscles and joints. This will only lead to instability and a higher risk of injuries and trauma.

#7. Olive oil for relieving joint pain

Olive oil is more than protection against heart disease and stroke prevention. Cold-pressed olive oil is also good for relaxing painful joints. If we want some relaxing remedies for joint pain, an olive oil massage may be the answer.

All we need to do is take one or two teaspoons and rub it into our painful joints twice a day. The oil has strong anti-inflammatory properties against conditions such as the very common arthritis. This makes it the best oil for relieving joint pain.

Although it is not a supplement, it is also possible to take an oral dose of olive oil. One and a half teaspoons of it already equals 200 mg of ibuprofen. Whether we use it orally or as a massage oil, we should remember to use cold-pressed olive oil.

#Natural remedies for bone healing 

Our bones play an important role in keeping us fit and leading a healthy life. They are also responsible for the structure of the human body. Without the support of our bones a person cannot carry out their daily duties effectively. That is why we must take care of their health in the best possible way.

Regular use of this wonderful selection of nutrient-rich herbs that we have introduced you to - such as nettle, turmeric and black pepper …, may help protect us from the risk of bone and joint diseases.

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This is our short guide to some natural remedies for treating joint pain and now that we know these techniques, we should not hesitate to try each of them and see which works best for us. 

We should also not forget that it is always important and wise to consult a health professional first if we want to take supplements but are not sure about their effects on our body.
If you liked our list and found it useful and informative, take a look at our other health blog articles. If you need further help with pain, do not hesitate to contact us.