How to Take Care of Our Immune System

#The topic - the immune system

In the season of flu, viruses and colds, the topic of the immune system remains important and relevant. The truth is that it does a remarkable job, protecting us from all kinds of disease-causing microorganisms, toxins, fungi, viruses and infections. 

#What is the immune system?

The immune system is an extremely complex combination of different organs, cells and proteins that work in sync. 

It is what protects us from bacteria, viruses, toxins and other dangerous pathogenic microorganisms. 

We usually take it for granted until the moment we fall ill. 

#What does the immune system consist of?

The immune system consists of special organs, cells and chemicals that fight infection (germs). 

The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus and the bone marrow. These are the parts of your immune system that actively fight infection.

This huge network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted. Dead and faulty cells are also recognised and cleared away by the immune system.

If the immune system encounters a pathogen, for example a bacterium, virus or parasite, it triggers what is known as an immune response.

#Parts of the immune system

The main parts of the immune system are:

• white blood cells
• antibodies
• the complement system
• the lymphatic system
• the spleen
• bone marrow
• the thymus

#How the immune response works

B lymphocytes secrete antibodies (pictured), which lock onto antigens.

The immune system must be able to tell self from non-self. It does this by detecting proteins found on the surface of all cells. It learns to ignore its own proteins at an early stage.

An antigen is any substance that can trigger an immune response.

In many cases the antigen is part of a bacterium, fungus, virus, toxin or foreign body. But it can also be one of our own cells that is faulty or dead. Initially, a number of cell types work together to recognise the antigen as an invader.

#The immune system and microbial infection

The immune system keeps a record of every microbe it has ever defeated in types of white blood cells (B and T lymphocytes) known as memory cells. This means it can quickly recognise and destroy the microbe if it enters the body again, before it can multiply and make you feel ill.

Some infections, such as flu and the common cold, have to be fought many times, because so many different viruses, or strains of the same type of virus, can cause these illnesses. Catching a cold or flu from one virus does not give you immunity.

#The body's other defences against germs

Besides the immune system, the body has several other ways of defending itself against germs, including:

Skin - a waterproof barrier that secretes oil with bacteria-killing properties

Lungs - mucus in the lungs (phlegm) traps foreign particles, and tiny hairs (cilia) waft the mucus upwards so that you can cough it out

The digestive tract - the lining contains antibodies, and the acid in the stomach can kill most germs

Other defences - body fluids such as skin oil, saliva and tears contain antibacterial enzymes that help reduce the risk of infection. 

The constant flushing of the urinary tract and the bowel also helps.

#Immunity

Everyone's immune system is different, but as a general rule it becomes stronger in adulthood, because by then we have been exposed to more pathogens and have developed more immunity.

That is why teenagers and adults tend to get ill less often than children.

Once an antibody has been produced, a copy remains in the body, so that if the same antigen appears again, it can be dealt with more quickly.

That is why with some diseases, such as chickenpox, you only get ill once, because the body has a stored chickenpox antibody that is ready and waiting to destroy it the next time it arrives. This is called immunity.

#Types of immunity in humans:

By origin, immunity is innate or acquired. By the way it is built up, it is active or passive

#Innate immunity

It is often said that some people have strong immunity. This usually refers to innate immunity, which comes with birth and is the body's ability to counteract a foreign body in the organism.

We are all born with some level of immunity to invaders. The human immune system, like that of many animals, will attack foreign invaders from day one. This innate immunity includes the external barriers of our body - the first line of defence against pathogens - such as the skin and the mucous membranes of the throat and gut.

This response is more general and non-specific. If the pathogen manages to evade the innate immune system, adaptive or acquired immunity comes into play.

#Acquired immunity

It develops when the body is exposed to external environmental factors such as germs and viruses. 

Adaptive (acquired) immunity - this protection from pathogens develops as we go through life. As we are exposed to diseases or get vaccinated, we build up a library of antibodies against different pathogens. This is sometimes called immunological memory, because our immune system remembers previous enemies.

The immune system produces antibodies to protect the body.

Unfortunately, however, when it is weaker and cannot build these antibodies, a person falls victim to viruses and colds.

#Fever is a reaction of the immune system

A rise in body temperature, or fever, can occur with some infections. This is actually a reaction of the immune system. A rise in temperature can kill some germs. Fever also triggers the body's recovery process.

#Common disorders of the immune system

It is common for people to have an overactive or underactive immune system. Overactivity of the immune system can take many forms, including:

• allergic diseases

 - when the immune system makes an overly strong response to allergens. Allergic diseases are very common. They include allergies to foods, medicines or stinging insects, anaphylaxis (life-threatening allergy), hay fever (allergic rhinitis), sinus disease, asthma, hives (urticaria), dermatitis and eczema

• autoimmune diseases 

- when the immune system reacts against normal components of the body. Autoimmune diseases range from common to rare. 

They include multiple sclerosis, autoimmune thyroid disease, type 1 diabetes, systemic lupus erythematosus, rheumatoid arthritis and systemic vasculitis.

Underactivity of the immune system, also called immunodeficiency

It can be inherited.

Common immune system disorders arise as a result of medical treatment - this can happen because of medicines such as corticosteroids or chemotherapy.

It can be  caused by another disease - such as HIV/AIDS or some types of cancer.

An underactive immune system does not function properly and makes people vulnerable to infections. In severe cases it can be life-threatening.

People who have had an organ transplant need immunosuppressive treatment to prevent the body from attacking the transplanted organ.

#Turning to nature

Fortunately, with the right vitamins, food supplements and herbs, a person can enjoy healthy and strong immunity. Medicines and drugs are not always the only way to strengthen it. Alongside them, it is good to think about lifestyle, diet, exercise and stress. 

Or, to put it in a nutshell:

 by turning to nature and changing their lifestyle, everyone can influence seasonal viruses and flu and the defences of their body as a whole

#What can we do to strengthen the immune system?

The immune system is not simply an organ or a single unit of the body. To function well, it requires balance and harmony. That is why a proper diet, exercise and the overall condition of the body have a direct influence on a person's immunity. 

#Factors for good immunity

A number of studies show that healthy eating, exercise, age, psychological stress and other factors influence the immune response.

#Immunity in action

A healthy immune system can successfully deal with all pathogens, viruses and bacteria. 

And while following the basic guidelines for healthy living is important for maintaining strong immunity, natural supplements - herbs are the next step a person should include in their daily routine to be protected from the attacks of the environment.

#Boost your immunity in a healthy way

It has been found that 58% of the immune system is determined almost entirely by non-genetic factors, and several daily habits can influence it. Every part of the body, including the immune system, functions better when it is strengthened by healthy lifestyle strategies such as these:

• don't smoke
• stay hydrated
• follow a plant-based diet
• exercise regularly
• Maintain a healthy weight
• drink alcohol in moderation
• get enough sleep
• Minimise stress
• Maintain personal hygiene

#Not smoking

Smoking can make a person more susceptible to infections in the body.

#Sufficient hydration

Dehydration reduces the total volume of blood and lymph fluids, which are important for a healthy immune response.

It is recommended to drink 8 glasses of water a day. A good habit is to drink a glass of water straight after getting up to kick-start your metabolism.

#Healthy eating 

Fruit and vegetables are rich in nutrients such as vitamin C, which has been shown to be able to shorten the duration of the common cold. They also contain plenty of antioxidants, which help reduce inflammation.

#Regular training and exercise

Moderate exercise can reduce inflammation and help immune cells regenerate regularly. 

Examples are brisk walking, cycling, jogging, swimming or light hiking. Most people should aim for at least 150 minutes of moderate exercise a week. 

Regular exercise also supports the health of the cardiovascular system, lowers blood pressure, helps control body weight, relieves stress and is a great protection against disease.

#Maintain a healthy weight

It has been found that obesity has a negative effect on a person's immune response, which can lead to an increased risk of various infections.

#Moderate alcohol consumption

Regular alcohol intake can kill healthy bacteria that are important for reducing the risk of infection, and can damage the immune cells the body needs to mount a successful immune response.

#Sleep is critically important

When we sleep, the body releases proteins called cytokines, which are vital during infection or inflammation. When we don't get enough sleep, cytokine production falls.

#Minimise stress

It has been found that people who suffer from stress-related disorders are 36% more likely to develop an autoimmune disorder. Long-term stress can increase the risk of inflammation and lead to an imbalance in immune cell function.

Meditation, exercise, journalling, yoga and/or other mindfulness practices are a great way to relieve stress.

#Maintaining hygiene

Washing your hands often, wearing a mask indoors and keeping a social distance are simple but effective methods that everyone can follow.

It is also good to build the habit, even in children, of disinfecting their hands and not touching their mouth, nose and eyes after being in contact with other people.

#Helping ourselves with herbs

Herbs are a method people have used to heal themselves for hundreds of years. 

In recent years more and more people are once again looking to them as an effective means of countering seasonal viruses.

Today there is a huge variety of herbal decoctions and essential oils for all-round support of the body. But how do we choose the best ones, which work for the immune, respiratory and lymphatic systems and also enhance the body's defences against pathogens? 

That is exactly why we now have a specially created selection of 9 herbal tinctures that are an effective means of supporting the body's natural strength:

#Herbal tinctures to support immunity

The immune system is the most important for our health. That is exactly why at Bilkovi Tinkturi BG we have created a specially selected set of 9 herbal tinctures to support the immune system, the spirit and the body. 

It is important to take various immunostimulating products in order to maintain the body's protective functions, especially when we do not eat healthily and are exposed to stress and a lack of physical activity.

Each of the tinctures in this package, taken daily, would make the body much more resistant to the adverse influences of external factors.

#Herbal tincture SAMBUTSIN

It contains dwarf elder fruit - a plant renowned for its strong therapeutic effects that can be used for the treatment and prevention of a large number of diseases. 

Take a look at the tincture SAMBUTSIN - for strong immunity.

#Herbal tincture BRONHO

It contains bugloss leaves - known for their expectorant action. An extract of the herb helps soothe the bronchial mucosa, thins phlegm, eases breathing and calms coughs.

Take a look at the tincture Bronho for immunity

#Herbal tincture AGRIMONIYA

The main properties of the tincture Agrimoniya (from the herb agrimony) are regulating the activity of the gallbladder and liver and treating inflammation of the mouth and throat, including chronic inflammation. 

The herb is also useful for gravel in the bladder and kidneys, heart weakness, bedwetting, cough, hoarseness, acne, gout, hives, haemorrhoids and coughing up blood.

Take a look at the tincture Agrimoniya from the immunity package

#Herbal tincture URTIKATRIN

At its core here is nettle, which is known for its general strengthening, haemostatic and diuretic action.

Take a look at the tincture Urtikatrin from the immunity package

#Herbal tincture ROZMARIN

Better known as a spice, rosemary has a positive influence on memory, helps with problems of the musculoskeletal system, has a pain-relieving action and is a natural diuretic. 

It has a beneficial effect on the whole body and helps the body's defences.

Take a look at the tincture Rozmarin, which helps the body's defences

#Herbal tincture BALANS

This tincture is a wonderful balance of three herbs - mint, lemon balm and valerian root. Each of them has a sedative action and helps with stress, insomnia and anxiety, which are the main factors responsible for lowering the immunity of the human body.

Take a look at the tincture Balans, which helps with stress, insomnia and anxiety

#Herbal tincture TONUS

It contains ginger root and turmeric. This tincture gives tone and energy and helps with better concentration and memory, as well as with blood supply to the limbs and brain. In addition, it supports the immune system and normalises the function of the gastrointestinal tract.

Take a look at the tincture Tonus - supports the immune system

#Herbal tincture DANDELION

For liver and gallbladder problems and to improve metabolism, dandelion is the best choice. 

Its medicinal properties are due to the rich chemical composition of the herb and its rhizomes.

Take a look at the tincture Dandelion to improve metabolism

#Herbal tincture DZHINDZHAR

Ginger is known not only as an effective remedy for digestive problems; it also has an anti-inflammatory action and helps with arthritis, muscle spasms and rheumatism. It is a great remedy for asthma, bronchitis and other problems of the respiratory system, as well as for colds, because it warms the body and increases sweating.

Take a look at the tincture Dzhindzhar from the IMUNITET package

And the best part is that all these herbs are now combined in one package – "Imunitet" ("Immunity"), one of the best remedies and the best solution for seasonal and viral infections.

#A package of 9 herbal tinctures to support immunity

Our immune system is what protects us from bacteria, viruses, toxins and other dangerous pathogenic microorganisms. To function well, it requires balance and harmony!  It must be strong enough to fight various diseases and infections.

It is important to take immunostimulants in order to maintain and support the body's protective functions, especially when we do not eat healthily and are exposed to stress and a lack of physical activity.

The "IMUNITET" package contains 9 herbal tinctures to support the immune system, entirely based on herbs. 

We created this selection of herbal tinctures to support: 

- the immune system;

- the respiratory system;

- the lymphatic system;

- a general detox of the body;

- enhancing the function of the body's defences against pathogens;

The package contains 9 herbal tinctures to support the natural strength of your body:

Herbal tincture SAMBUTSIN

Herbal tincture BRONHO

Herbal tincture AGRIMONIYA

Herbal tincture URTIKATRIN

Herbal tincture ROZMARIN

Herbal tincture BALANS

Herbal tincture TONUS

Herbal tincture DANDELION

Herbal tincture DZHINDZHAR

They are taken as 20 drops (about 1 ml) dissolved in a glass of water, 3 times a day.

Each of the tinctures in this package, taken daily, would make the body much more resistant to the adverse influences of external factors. 

Health from nature! 

Because nature has already worked it out… we just need to know how to use it.

Order your "IMUNITET" package from bilkovitinkturi.bg right now - The IMUNITET package contains  - 9 herbal tinctures to support the immune system

#Boost your immunity in a healthy way

Our immune system is essential to our survival. It is a complex network of cells and proteins that protects the body from infection.

The immune system keeps a record of every germ (microbe) it has ever defeated, so that it can quickly recognise and destroy the microbe if it enters the body again. Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies and autoimmune diseases.

That is why we must take care of it, so that we can enjoy good health.

Many products on shop shelves and online claim to boost or support immunity, but there is nothing better than strengthening our immunity naturally, with natural remedies and supplements rather than chemical or artificial medicines. After all, nature has everything we need; we just need to know how to use it.

Stay healthy.

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HOW TO TAKE CARE OF OUR IMMUNE SYSTEM ➤ VIDEO