Tribulus (babini zabi) - a herb for men

“Tribulus Terrestris” is a fruit-bearing Mediterranean plant covered in spines. In Bulgaria it is also known as “babini zabi” (literally “grandma's teeth”; in English, puncture vine) and plays an important role in traditional medicine.

“People use the fruits, leaves and roots of the plant as medicine.”

If you want to know more about this wonderful herb, then you have come to the right place.

#History and origin

This is an annual plant of the caltrop family (Zygophyllaceae), widespread throughout the world. It is adapted to grow in places with a dry climate, where few other plants can survive.

It is basically native to the warm temperate and tropical regions of southern Eurasia and Africa. It was unintentionally introduced into North America and Australia. It is certainly an aggressive and hardy invasive species, widely known even as a noxious weed because of its small woody fruits - with long, sharp, hard spinesthat easily pierce bare feet or thin shoe soles.

That is exactly where the herb's interesting name comes from in Bulgaria. It can also get into bicycle tyres and into the mouths and skin of grazing animals.

#Range and habitat

Native to the Mediterranean region, Tribulus terrestris is widespread throughout the world, as we have already mentioned. It occurs in the warm temperate and tropical regions of southern Europe, southern Asia, the whole of Africa, New Zealand and Australia. It is present in the United States and in Central and South America.

In the 20th century the herb appeared in California and spread north, eventually starting to grow in the Okanagan Valley in south-central British Columbia, Canada, where it is classified as a noxious weed.

A network of fine rootlets arises from the main rootto make use of soil moisture, which allows the plant to survive in dry conditions. It grows in almost any soil, but thrives in dry, loose, sandy soils and even in sand or in deserts.

#Why do people take tribulus?

Over the years people have used the plant:

to improve their athletic performance
for the body's physical condition
and for a wide range of health problems (including heart and sexual complaints)

A number of studies show that the plant may be helpful for:

reducing the symptoms of angina

There is also research pointing to a benefit for people with certain

sexual problems and for those suffering from infertility

#Beneficial effects of tribulus

In addition to the potential health effects already mentioned, the spiny plant may have several other positive effects on the body:

#**➤ Balancing fluids in the body:**

Yes, this interesting plant has been shown to act as a diuretic, increasing urine production.

#**➤ Immune system:**

Immune system activity has been found to increase when this supplement is used.

#**➤ Brain:**

As part of a multi-ingredient supplement, Tribulus terrestris may have significant antidepressant effects in humans.

#**➤ Inflammation:**

Research also shows possible anti-inflammatory effects.

#**➤ Pain relief:**

High doses of a tribulus food supplement may provide relief from pain wherever it is in the body.

➤ Cancer:

There is also evidence of a possible anti-cancer effect of Tribulus terrestris.

➤ Eczema (atopic dermatitis)

Taking tribulus by mouth in combination with 9 other herbs may reduce redness and skin lesions in adults and children with a certain type of eczema.

➤ Enlarged prostate (benign prostatic hyperplasia or BPH)

Earlier experiments indicate that taking a supplement containing tribulus and curry leaf (Murraya koenigii) for 12 weeks improves symptoms similarly to the prescription drug tamsulosin in men with an enlarged prostate. Specialists also report that taking a supplement containing tribulus, brown seaweed, chitosan and saw palmetto for 2 months clearly improves symptoms and quality of life in men with lower urinary tract symptoms, with or without BPH.

➤ Erectile dysfunction (ED)

The effect of tribulus in erectile dysfunction is entirely positive.

According to reports, taking tribulus for 3 months improves erections and sexual satisfaction in men with and without a condition called partial androgen deficiency. Men with this condition often have ED.

Other early research shows that taking a supplement containing tribulus, brown seaweed and chitosan for 3 months improves sexual satisfaction, desire, the ability to ejaculate and sexual quality of life in men with ED.

➤ Exercise-induced muscle damage

Many studies show that taking the food supplement for 2 weeks before intense exercise may reduce some of the muscle damage caused by training.

➤ A hormonal disorder

that causes enlarged ovaries with cysts (polycystic ovary syndrome or PCOS).

Taking tribulus and other ingredients for 3 months may improve the regularity of the menstrual cycle, improve quality of life and reduce body weight in women with this problem.

➤ Early orgasm in men (premature ejaculation)

It is believed that taking a supplement containing tribulus and other ingredients every day for 3 months increases the time to ejaculation by 30 seconds.

#More benefits as far as libido is concerned…

Good news - “Tribulus Terrestris” can certainly improve libido! Besides possibly raising testosterone, it may be able to help with the more important aspect of the subject.

It has been shown that when gentlemen with noticeably reduced sex drive consume about 500-750 mg of Tribulus terrestris a day for two months, their sexual desire increases by 79%.

And something else very interesting - a full 67% of women with very low libido experience increased sexual desire after taking supplements of 500–1,500 mg for 90 days.

In general, supplements containing the herb tribulus are believed to enhance sexual desire, arousal and satisfaction in women with low libido. Naturally, everything also comes down to the individual body.

As we have already said, studies in men with erectile dysfunction give mixed results, and this should be borne in mind. Some research shows that taking 800 mg of this supplement a day may not be as effective for treating erectile dysfunction. Other reports, however, show significant improvements in erections and sexual satisfaction with a dose of 1,500 mg a day.

# And for heart health

Although people often take “Tribulus Terrestris” ” for disorders of sexual function, it also has a number of other important effects, that deserve very serious attention.

One study, for example, examined the effects of taking 1,000 mg a day in 98 women with type 2 diabetes. After only 3 months, the women who took the supplement had lower blood sugar and cholesterol levels compared with those who received a placebo.

Tribulus for blood sugar and cholesterol

Animal studies, in turn, indicate that this spiny plant may successfully lower blood sugar levels, help protect against damage to blood vessels and help prevent a rise in blood cholesterol.

#Potential risks

Taking tribulus as a food supplement for a short time is considered safe.

Otherwise, adverse reactions may include sleep problems, an upset stomach and irregular menstruation.

In pregnant women, scientists warn that problems with foetal development are possible. The plant is also not recommended for women who are still breastfeeding.

Men should also be aware that there are some concerns about possible links between the herb and prostate problems.

“Tribulus Terrestris” is known to interact negatively with certain medicines – something that applies to every herb in nature. Do not take it if you are taking medicines for heart problems and high blood pressure, such as beta-blockers, digoxin, calcium channel blockers, diuretics and ACE inhibitors.

Also, if a patient is taking diabetes medicines, the plant may lower blood sugar to dangerously low levels. It may increase the effect that steroids have on the body, in a not particularly good way.

Every person should consult their health adviser, doctor or herbalist about any food supplements they intend to take, even if they come from nature and are completely pure. Any plant can react adversely with various chronic diseases or medicines, which is why extra care is needed.

#Toxicity

Toxic compounds in the plant are known to cause liver damage when ingested in excessively high doses. When ingested, phylloerythrin builds up in the blood as a by-product of the breakdown of chlorophyll. In sheep, for example, eating T. terrestris causes tribulosis.

Remember - the right amounts are what matter most!

#Dosage

The appropriate dose of a tribulus food supplement depends on several factors, such as the user's age, state of health and several other aspects. So it varies when it comes to determining an appropriate range of doses.

Every user should bear in mind that natural products are not always necessarily safe, and amounts can be very important.

We must not forget to follow the relevant directions on product labels and to consult a pharmacist or herbalist before use.

#How to take it

You can take the medicinal plant in the form of:

Tribulus (babini zabi) tea

Boil 5 tablespoons of the herb in 1 litre of water - add 5 tablespoons of the herb. It is sold finely chopped, and this amount is quite sufficient. The mixture should boil for 1 hour, after which top it up with water to 1 litre and leave it to stand for 24 hours. Strain well so that no needles from the herb get through.

It is good to drink 3 tablespoons 3 times after meals (those with a bad stomach – before meals). On the second day, drink it again 3 times, but 4 tablespoons each time. On the third day, take five tablespoons, again 3 times, and continue with this dose until the end.

Take a 10-day break, after which you can repeat the course.

Tribulus capsules or tablets

Recommended intake - 1 tablet 3 times a day.

Herbal tincture - tribulus liquid extract

Recommended intake - 20 drops dissolved in a glass of water, three times a day (3 ml)

#Tribulus - a gift from nature

The information to date indicates that the herb tribulus is yet another gift from naturethat may help with a number of complications of human health. That is why it is a good addition to the daily diet, provided, of course, that it has been discussed with a pharmacist or health professional.

With so many natural treatments, a person can always find a natural remedy to improve their health, whatever problems they complain of. They just have to look!

That is exactly why all the beneficial properties of the herb tribulus are locked into the composition of Herbal tincture Tribulus.

Herbal tincture Tribulus made from babini zabi

The effect of the tincture is indisputable! The uses of the herb in the form of a liquid extract range from improving metabolism to increasing libido and testosterone. All this contributes to a healthy and fulfilling daily life for every man taking the liquid herbal extract from Herbal tinctures Teris.

You can enjoy the benefits of Tribulus right now! Order the herbal tincture easily from our online shop. If you are not sure whether it is right for you, you can always turn to us for assistance.